A cold plunge is the act of submerging your body in cold water (59 degrees Fahrenheit or less) for an extended period of time. Cold plunges are an incredible tool for boosting the health of the body and mind.

  • Regular sauna use has been linked to a strengthened immune system. Heat exposure helps stimulate the production of white blood cells, improving immune function and supporting the body's defense against illness.

  • The heat from saunas helps relax muscles, soothes aches and pains, and reduces muscle tension. Sauna sessions can assist in post-workout recovery, easing soreness and promoting muscle relaxation.

  • Saunas provide a tranquil environment, promoting relaxation and reducing stress levels. The heat stimulates the release of endorphins, promoting a sense of well-being and alleviating tension, anxiety, and mental fatigue.

  • Saunas induce deep sweating, promoting the elimination of toxins, heavy metals, and impurities from the body. Sweating helps cleanse the skin supports liver function, and assists in the overall detoxification process

  • Regular sauna use has been associated with a reduced risk of cardiovascular diseases such as hypertension, heart disease, and stroke. The improved circulation and relaxation effects of saunas contribute to better heart health.

  • Saunas provide a serene environment that encourages relaxation. The heat helps relax muscles and relieve tension, reducing stress levels and promoting well-being

HBOT is a simple and non-invasive therapy that places the body in a pressurized environment at a level higher than 1 atmosphere absolute (ATA). The pressurized environment allows the extra oxygen to dissolve into the blood plasma and to travel freely through the circulatory system, getting to areas that red blood cells may be restricted in flow, naturally enhancing the human body’s functions.

  • Sessions in a Hyperbaric Oxygen Therapy chamber have been shown to enhance cognitive function and improve brain related injuries that impair human functions

  • Studies have shown HBOT assists with bone regeneration by providing the body with necessary oxygen to heal injuries such as bone fractures and damaged tissue. This promotes an increase in osteoblasts and osteoclasts, leading to healthy bone growth.

  • Studies show HBOT offers marked improvements in patients suffering from serious inflammation and swelling, particularly in the extremities.

  • HBOT reduces the symptoms of poor circulation by flooding all of the body's tissues with pure, concentrated oxygen. This increases the amount of oxygen in the blood and helps break the cycle of tissue swelling, oxygen starvation, and tissue death.

  • Several studies show that Hyperbaric Oxygen Therapy can speed recovery from injury. In fact, there are documented cases where the resulting repaired tissue is stronger and more tensile after healing.

  • Hyperbaric Oxygen Therapy has been shown to provide significant improvement in cases of anxiety, depression, stress and all things mental health.